What participants say...
What's it about?
What you will learn in this sprint?
Coming out of the COVID-19 pandemic, lots of people are feeling tired, if not physically than mentally and emotionally. Psychologists call this languishing, “a sense of stagnation and emptiness.”
In this Sprint you will develop a small but mighty mindset shift that will transform the way you look at yourself, the way you show up and the way you manage your day-to-day life. You’ll go away feeling totally in control of your life and choices.
Stories you tell yourself
Everyone has stories they tell themselves — these are incredibly important because they can shape our lives when we allow them to. Some are good, and thus serve us in a positive way. Other stories hold us back from our greatness.
Decoding your emotional fabric
Our emotions can fool us and though they seem like direct responses to our situations, the real story is something different. They may seem inevitable and unchangeable but they can be mastered.
Showing up for yourself
“Before assisting others, put on your own oxygen mask first.” Prioritizing our needs can often be easier said than done. It’s not just about carving out time for ourselves but much more. Sometimes we need a mirror to see that.
Becoming your own master
Letting go of what keeps us from being our true, spontaneous self can unleash immense delight, satisfaction and renewed energy from the expression and use of our own uniqueness as an individual. It creates capacity and willingness to take responsibility for ourselves.
Uncovering the invisible barriers
The last thing any of us want to do is get in our own way of succeeding. Yet, despite this great intention much of the way our psyches operate is from the unconscious. Whatever is unconscious can wreak havoc on our path to success.
Crafting and sustaining actions
Habits play a significant role in shaping who we are as individuals because they are the decisions we make and the behaviors we perform every single day. By focusing our energy on building and sustaining habits instead of setting goals, we can put ourselves on the right trajectory.
Yes, I need this! Save my spot today.
How it's structured
A light and flexible program over a 21 day period. The program includes:
- 4 live group sessions
- Daily activities that will not take more than 10 mins to complete
- Access to our private Mastering Myself Facebook Community which is a great place to connect with us and other like-minded individuals.
Group Session Dates:
- Tuesday, 1 March 2022
- Tuesday, 8 March 2022
- Tuesday, 15 March 2022
- Tuesday, 22 March 2022
Group Session Timing:
1-hour sessions. Exact timing will be shared closer to the launch date.
So, you’ll be in great company and be a part of a nourishing community committed to supporting each other’s learning and growth.
Sonali Sinha, PCC
Entrepreneur, Coach & Facilitator
Sonali brings to her coaching more than 25 years of experience working across corporate and transaction advisory, consulting, leadership roles, board experience and entrepreneurship. She helps her clients articulate and inspire through clarity of vision, be more strategic in their decision-making, manage their time better, and focus on what delivers results for them.
Her approach is inside-out, which promotes congruence between values, beliefs, thoughts, feelings, and actions. A congruent person is genuine, real, whole, and transparent.
She has a deep interest in human behaviour and over the last six years she has been applying concepts from positive psychology, cognitive behaviour therapy and transactional analysis in her work and on herself.
She has worked extensively with women on building confidence, marketing themselves well when coming back after a career break and building a personal brand.
Her credentials include:
Madhuri Kale, ACC
Career, Creativity & Happiness Coach | Co-author-The Shakti Awakening | Storyteller & Puppeteer | Cultural Educator, The Culture Tree | Co-founder Magical Whispers
As a Human Resources professional with 17+ years of experience in international markets, Madhuri strives to connect people with opportunities, develop results-oriented teams, and promote a culture of diversity and inclusion.
With strengths in recruiting and executive search and success aligning performance objectives for profitability, Madhuri combines her experience and various certifications to create impact and help women and youth unlock their potential. Her main areas of focus are helping women restart their careers, meet their career objectives and create a personal brand.
Madhuri is fearless by nature and has a strong creative streak which manifests in her storytelling, puppeteering, coaching and training.
Her credentials include:
Don't Miss Out!
Self-mastery will help you become the best possible version of yourself, no matter what outside pressures you face. Join this 21-day Sprint to go from languishing to thriving.